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Gym numbers 6/2
Feb. 6th, 2020 09:18 pmTwice in a week!
202 cal 2km 15:07 run
27.5kg x15x3 row RAISE
35kg x15x3 pull down STAY
25kg x15x2 chest press RAISE
12.5kg x15x3 shoulder press STAY
100 cal 830m 6:36 run
120 cal 910m 8:00 brisk walk
80 cal 600m 6:01 xcski
200m breast stroke
Also I discovered that the running and cross-country-skiing machines had a mode where they showed you walking up a hill in New Zealand or around a zoo in Costa Rica as you proceeded, and it turns out that having an interesting view perceptibly increases my endurance.
This is the second time in a week that I've gone to the gym at roughly-supper-time and left it not feeling like supper at all - not even like a mug of hot chocolate before bed.
202 cal 2km 15:07 run
27.5kg x15x3 row RAISE
35kg x15x3 pull down STAY
25kg x15x2 chest press RAISE
12.5kg x15x3 shoulder press STAY
100 cal 830m 6:36 run
120 cal 910m 8:00 brisk walk
80 cal 600m 6:01 xcski
200m breast stroke
Also I discovered that the running and cross-country-skiing machines had a mode where they showed you walking up a hill in New Zealand or around a zoo in Costa Rica as you proceeded, and it turns out that having an interesting view perceptibly increases my endurance.
This is the second time in a week that I've gone to the gym at roughly-supper-time and left it not feeling like supper at all - not even like a mug of hot chocolate before bed.
