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Gym numbers 7/1
Jan. 7th, 2020 08:47 pm250 cal elliptical machine
20kg x12 shoulder press
52 cal (5 min) cycle
35kg x12 chest press
45kg x12 lats
30kg x12 row
135 cal 1km run
35kg x12 row
6kg overhead x25
22.5kg x6 shoulder press (aiming for x12 but ran out of arms)
200m front crawl
The weights are about the limit of what I can do 12 reps of, I should probably go down 5kg on each machine and see if I can do three circuits of 12 reps.
20kg x12 shoulder press
52 cal (5 min) cycle
35kg x12 chest press
45kg x12 lats
30kg x12 row
135 cal 1km run
35kg x12 row
6kg overhead x25
22.5kg x6 shoulder press (aiming for x12 but ran out of arms)
200m front crawl
The weights are about the limit of what I can do 12 reps of, I should probably go down 5kg on each machine and see if I can do three circuits of 12 reps.
