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Gym numbers 13/1
Jan. 13th, 2020 07:36 pm250 cal run 1.9km 15 min
15kg x15x3 shoulder press STAY
22.5kg x15x3 chest press RAISE
27.5kg x15x3 lats pull down RAISE
100 cal xcski 1120m 7:56
22.5kg x15x3 row STAY
105 cal stairs 22 floors 6:00
50 cal cycle 1.18mi 5:09
100m front crawl
100m breaststroke
My shoulders were quite sore Thursday and Friday after the gym on Tuesday, so I sought advice from one of the more gym-bunny #chiarkites, who said that 0.6 the weight for 45 reps as 3 groups of 15, rather than 12 all at once, would be a better way to build muscle rather than damage it.
STAY is 'that felt quite hard work by the fifteenth of the set, I'll keep at that weight', RAISE is 'I could probably add 2.5kg next session'.
In order to save on plastic the gym has a water dispenser but no cups. Swimming while thirsty from other exercise leaves me drinking slightly more pool water than would be ideal.
15kg x15x3 shoulder press STAY
22.5kg x15x3 chest press RAISE
27.5kg x15x3 lats pull down RAISE
100 cal xcski 1120m 7:56
22.5kg x15x3 row STAY
105 cal stairs 22 floors 6:00
50 cal cycle 1.18mi 5:09
100m front crawl
100m breaststroke
My shoulders were quite sore Thursday and Friday after the gym on Tuesday, so I sought advice from one of the more gym-bunny #chiarkites, who said that 0.6 the weight for 45 reps as 3 groups of 15, rather than 12 all at once, would be a better way to build muscle rather than damage it.
STAY is 'that felt quite hard work by the fifteenth of the set, I'll keep at that weight', RAISE is 'I could probably add 2.5kg next session'.
In order to save on plastic the gym has a water dispenser but no cups. Swimming while thirsty from other exercise leaves me drinking slightly more pool water than would be ideal.
