Jan. 21st, 2020

fivemack: (Default)
100 cal xcski 6:21
15kg x15x3 shoulder press LOWER
22.5kg x15x3 row RAISE
50 xcski 4:01
30kg x15x 3 pull down RAISE
25kg x15x 3 chest press STAY
53 run 450m 3:00
50 run 430m 3:01
50 xcski 420m 3:41

There would have been more running were the gym less busy. On my return I developed a craving for yoghurt and have just eaten a whole 450g pot of Onken.

March 2024

S M T W T F S
     12
3456789
10111213141516
17181920212223
24 252627282930
31      

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Aug. 9th, 2025 11:11 pm
Powered by Dreamwidth Studios