Entry tags:
Gym numbers 21/1
100 cal xcski 6:21
15kg x15x3 shoulder press LOWER
22.5kg x15x3 row RAISE
50 xcski 4:01
30kg x15x 3 pull down RAISE
25kg x15x 3 chest press STAY
53 run 450m 3:00
50 run 430m 3:01
50 xcski 420m 3:41
There would have been more running were the gym less busy. On my return I developed a craving for yoghurt and have just eaten a whole 450g pot of Onken.
15kg x15x3 shoulder press LOWER
22.5kg x15x3 row RAISE
50 xcski 4:01
30kg x15x 3 pull down RAISE
25kg x15x 3 chest press STAY
53 run 450m 3:00
50 run 430m 3:01
50 xcski 420m 3:41
There would have been more running were the gym less busy. On my return I developed a craving for yoghurt and have just eaten a whole 450g pot of Onken.