Gym numbers 3/2
Feb. 3rd, 2020 09:04 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
fivemack155 cal 10:01 xcski
25kg x15x3 row RAISE
32.5kg x15x3 pull down RAISE
25kg x15x3 chest press STAY
12.5kg x15x3 shoulder press STAY
51 cal 3 min 450m run
200 cal walk uphill / slow run
No lectures for me this afternoon, so I went back to the flat after lunch, had a quick lie-down which turned into two hours of sleep, but it was still early enough to get to the gym. I'm now in a slightly floaty surprisingly-not-hungry post-gym fuzz; I expect to be ravenous at breakfast time.
25kg x15x3 row RAISE
32.5kg x15x3 pull down RAISE
25kg x15x3 chest press STAY
12.5kg x15x3 shoulder press STAY
51 cal 3 min 450m run
200 cal walk uphill / slow run
No lectures for me this afternoon, so I went back to the flat after lunch, had a quick lie-down which turned into two hours of sleep, but it was still early enough to get to the gym. I'm now in a slightly floaty surprisingly-not-hungry post-gym fuzz; I expect to be ravenous at breakfast time.
